Mental Health Support
Mental Health Assistance Center
We help individuals navigate the often-overwhelming mental health system. Our free referral line provides one-on-one customer service to help find the best referral option for individuals in need.
Contact the Mental Health Assistance Center anytime between 8:30 a.m. and 5:00 p.m., at 918.585.1213 or 405.943.3700, or complete the form below.
If this is an emergency or crisis, dial or text 988 for the National Suicide and Crisis Lifeline.
Support Groups
Our free support groups offer participants a place to share stories and experiences, while healing alongside those with similar lived experiences. Led by trained facilitators, MHAOK offers a wide range of support groups designed to meet the needs of those in our community. Groups are available in English and Spanish and cover:
- Stress & Anxiety Management
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Suicide Loss
- Bipolar Disorder
- Black, Indigenous, and People of Color (BIPOC) Emotional & Mental Health
- Reducción del Estrés
- Pláticas Grupo
- Grupo de Padres y Niños con Necesidades Especiales
Creating Connections
Creating Connections provides critical alternatives to social isolation for those in the Tulsa area with a mental health diagnosis, providing a safe and supportive environment to build relationships, create social connection, and engage in local community life.
Each month, participants are invited to participate in group activities and social outings, including movie theaters, libraries, and local museums. This type of support, connection, and inclusion is proven to significantly reduce the symptoms of mental illness, while expediting recovery.
Creating Connections is open to adults ages 18 and older with a verified mental health diagnosis. To learn more, complete a referral form through the link below.
Suicide Prevention Training
Our one-hour emergency QPR training intervention teaches people how to recognize and respond positively to someone exhibiting suicide signs and behaviors. QPR, a nationally recognized evidenced-based training, stands for question, persuade and refer. Trainees will learn to question the individual’s meaning to determine suicide intent or desire, persuade the person to accept or seek help and refer them to the appropriate resources.
Our QPR training will empower your business, school, faith community or civic organization to effectively intervene on behalf of someone with thoughts of suicide or who is in crisis. To schedule a QPR training for your business, school, faith community or civic organization, please click on the link below or give us a call at 918.585.1213 or 405.943.3700.
Contact Us
We’re here to help. Reach out to connect with mental health resources, housing support, or information about our services.