Free Support Groups in Tulsa & OKC

 
 

 
 
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Support Groups Can Help You

Support groups in Tulsa and Oklahoma City are where you can come together with others going through the same issues as you. They are where you can share your stories and experiences with people who understand what you are going through better than anyone else because they have been there, too.

Together, you will help each other in ways no one else can.

Tulsa support groups are located in the Association’s office located at 5330 East 31st Street in Tulsa. Park in the south lot of the east tower. Signs will lead you to the support group room.

Oklahoma City support groups are located at 400 North Walker Avenue, Suite 190.

Each of our support groups is led by a mental health professional, but the real power of our groups is getting the chance to interact with other people impacted by mental illness or similar situations. The group members have been there, and they can offer you advice that may open doors that you thought to be long shut and locked.

If you have any questions, please call us at 918-585-1213 or 405-943-3700. You may email us using the form below.

Who are Support Groups For?

You or a loved one may find our support groups in Tulsa or Oklahoma City a helpful tool to aid in your recovery.

One of the great misconceptions about support groups is that you must open up and reveal your entire life situation with everyone. When you attend your first meeting, there is no coercion for you to talk. You are welcome to be a spectator and get comfortable with the flow of the group, and learn from other people’s stories.

One of the key things about attending a support group is to always remember everything that is said in a group, stays in the group. This lays the foundation for people to feel like they can open up, share their story and continue the healing process.

Our Variety of Support Groups

 
 
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Tulsa Support Group Schedule

Tulsa support groups are at 5330 East 31st Street. Park in the south lot of the east tower. Signs will lead you to the support group room.

Depression — First and third Thursday at 6 p.m.

Bipolar — First and third Tuesday at 6:30 p.m.

Survivors of Suicide — First and third Thursday at 6 p.m.
For a family member or friend of the person who died by suicide.

Anxiety — Second and fourth Tuesday at 6:30 p.m.

Parents Supporting Parents — Second and fourth Wednesday at 6 p.m.
For caregivers of someone living with a mental illness.

Strength and Serenity
For people who lost someone to a violent act or crime.
For referral, contact Julie Summers: 918.382.2429 or Lucinda Morte: 918.382.2454. 

 
 

 
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OKC

Support Group Schedule

Oklahoma City support groups are located at 400 North Walker Avenue, Suite 190. For information, call 405.943.3700.

Depression — First and third Tuesday at 6:15 p.m.

Anxiety — Second and fourth Wednesday at 6:15 p.m.

PTSD — First and third Monday at 6:15 p.m.

Survivors of Suicide — Second and fourth Monday at 6:15 p.m.
This group is for a family member or friend of the person who died by suicide.

Parents Supporting Parents — Second and fourth Wednesday at 6:15 p.m.
This group is for caregivers of someone living with a mental illness.

 

 
 

 

Contact Our Team

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What’s Next?

 
 

Mental Health Assistance Center

Creating Connections